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HEALTH

47 best health tips ever

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Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers …

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DO YOU DRINK COFFEE IN THE MORNING ON AN EMPTY STOMACH? READ THIS ARTICLE!

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A lot of people around the world drink coffee immediately after they wake up. And we all love those sunny days, when we can hang out in the garden or in the closest coffee shop and drink coffee with our friends. Well yes, you are absolutely right, when it comes …

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HERE IS HOW MUCH WEIGHT SHOULD YOU ACTUALLY HAVE, ACCORDING BY YOUR HEIGHT

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Before we start, let me ask you a question – if a person that is 160 cm tall and has 65 kg – do you really think that’s the ideal weight for that person? Well, if your answer is yes, then you are definitely wrong. Even the medical experts disagree …

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How to Reduce Period Problems

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For any female who has reached puberty, menstruation becomes a regular part of life. Depending on several factors, menstruation can last anywhere from three to seven days. Menstruation is the body’s process of shedding the lining of the uterus. The menstrual blood flows from the uterus through the small opening …

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What Happens If Hold Your Pee In For A Really Long Time?

What Happens If Hold Your Pee In For A Really Long Time?

Holding in your pee can be an unpleasant, foot-tapping, leg-crossing experience. But don’t get swept away by urban legends: your bladder probably won’t pop. Probably. That said, holding in your pee likely won’t do you any favors, either. Years of regular pee-holding can increase your risk of urinary tract infections and a condition …

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THE BLOOD TYPE DIET CHART

THE BLOOD TYPE DIET CHART-min

Could eating a diet based on your blood type — O, A, B, or AB — help you trim down and get healthier? If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent disease. …

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Aspirin’s Health And Beauty Hacks can improve your overall health

Aspirin's Health And Beauty Hacks can improve your overall health-min

While pain relievers can provide us with temporary relief from fever, aches, and even a hangover, they go beyond curing these common ailments. The anti-inflammatory pills have health-boosting potential, from treating acne to even reducing the odds of either developing or dying of certain cancers. Start daily aspirin therapy on …

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7 REASONS WHY YOU CAN’T POOP – Digestive Disorders Health Center

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Can’t go? You’re not alone. Over 42 million Americans have bowel movements less than three times a week. Or if they do poop, the output is hard, small, and painful to produce. In a word, they’re constipated. Most of the time your problem will be short-term and easy to fix. To figure out …

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