Skipping sunscreen on a gray winter day or flopping into bed with your makeup on is unlikely to do any real harm, but too many lapses in yourbeauty judgment could lead to signs of age. The flip side? Taking a few minutes a day for smart skin care can prevent years’ worth of wrinkles, brown spots, and more. Whether you’re a repeat offender or just make the occasional mistake, here are five common excuses that could be aging your skin, plus simple solutions to keep you looking young.
The two minutes it takes to cleanse before bed helps ensure a fresh-faced look for years. “Sleeping with dirt, oil, and makeup on causes acne and enlarged pores,” says Audrey Kunin, MD, an associate clinical instructor of dermatology at the University of Kansas School of Medicine. To easily remove debris, keep no-rinse face wipes in your nightstand. Try Boots No7 Quick Thinking 4-in-1 Wipes ($9; amazon.com) or Pond’s Clean Sweep Age Defying Wet Cleansing Towelettes ($70, pack of 3 30-count packages; amazon.com).
Exposure to UVA rays, the primary culprit behind aging, happens all year long. And because they can penetrate glass, you’re susceptible even when you’re indoors, says Fredric Brandt, MD, a New York- and Miami-based dermatologist. The number one way to guard against sun damage and keep skin looking youthful: use a sunscreen or moisturizer with SPF 30 that’s labeled broad-spectrum every day. For the best protection, choose one that contains either avobenzone, Helioplex, Mexoryl, titanium dioxide, or zinc oxide. Try Olay Professional Pro-X Age Repair Lotion with SPF 30 ($33; amazon.com) or Aveeno Positively Ageless Daily Moisturizer, SPF 30 ($13; amazon.com).
To save, shop at drugstores. Studies show that mass products are as effective as (and sometimes more than!) expensive lines. “Look for active ingredients, not fancy labels,” says David E. Bank, MD, an associate professor of dermatology at Columbia University/Presbyterian Hospital. The most effective anti-agers include retinoids, AHAs, peptides, vitamin C, and hydrators such as hyaluronic acid. Try these 10 best night creams for every budget.
It can take at least eight weeks to see the results of many ingredients, so give products time to deliver their benefits. Another must is to incorporate new products slowly—one about every two months. “Your skin needs to build up a tolerance to aggressive anti-agers,” says Bank. “Going overboard can cause inflammation, which accelerates fine lines, brown spots, and sagging.”
Getting rid of dead cells helps soften wrinkles and brighten skin, but aggressive scrubs can lead to redness and irritation. To slough safely, choose a chemical exfoliator, such as glycolic acid, or gentle cleansing beads. Avoid scrubs with an uneven texture, such as walnut shells. Exfoliate just once or twice a week; if you’re using an OTC or Rx retinoid or AHA, it alone provides sufficient skin sloughing. Try DDF Glycolic Toning Complex ($27, amazon.com).