The food we consume has a huge impact on our health. Having a huge, bloated belly is difficult for reasons beyond being aesthetically unpleasant. You won’t fit into your favorite clothes and you’ll feel like you swallowed a basketballBloating is caused by excess fluid and gasses in the abdominal area. However, there is a solution; drinking plenty of water and freshly squeezed juice can reduce the bloating. Here’s a perfect recipe that can solve the problem:
A small piece of ginger root
2 stalks of celery
Half a head of fennel
Half a pineapple
Put all the ingredients in a blender and mix for half a minute before adding some water. Drink the beverage in the morning on an empty stomach.
The health benefits of the ingredients are responsible for reducing bloating.
Celery has the ability to prevent water retention and remove excess salt from your body. Pineapple is rich in enzymes that improve digestion, while ginger and fennel renew the intestinal microflora. Combining these ingredients will reduce your bloating and get rid of any digestive problems!